Anne Ulrich v1000m/2:00r...4 row
2,500m
Meters
9:39.8
Time
1:55.9
Pace
171
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,669m |
| Overall Time | 15:39.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 119 |
May 16, 2020 13:38:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.8 | 2,500m | 1:55.9 | 224 | 1072 | 26 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 26 | |
| r: 2:00 | 58m | |||||
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 26 | |
| r: 2:00 | 61m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | |
| r: 2:00 | 50m | |||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 32 | |
| r169m |
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