Anne Ulrich v400m/1:15r...12 row
3,200m
Meters
11:56.5
Time
1:51.9
Pace
225
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,750m |
| Overall Time | 22:56.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 118 |
May 22, 2020 13:47:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.5 | 3,200m | 1:51.9 | 249 | 1158 | 26 | |
| 1:36.8 | 400m | 2:01.0 | 198 | 979 | 26 | |
| r: 1:15 | 61m | |||||
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 25 | |
| r: 1:15 | 59m | |||||
| 1:33.5 | 400m | 1:56.8 | 219 | 1054 | 25 | |
| r: 1:15 | 46m | |||||
| 1:29.6 | 400m | 1:52.0 | 249 | 1157 | 26 | |
| r: 1:15 | 46m | |||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 27 | |
| r: 0:45 | 42m | |||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 27 | |
| r: 0:45 | 47m | |||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 28 | |
| r: 0:45 | 49m | |||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 26 | |
| r: 0:45 | 46m | |||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 27 | |
| r: 0:45 | 35m | |||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 29 | |
| r: 0:45 | 47m | |||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 29 | |
| r: 0:45 | 58m | |||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 32 | |
| r: 0:45 | 14m | |||||
| r550m |
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Workout Graph
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