Anne Ulrich 5x600m/1:00r row
3,000m
Meters
11:25.7
Time
1:54.2
Pace
208
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,182m |
| Overall Time | 15:25.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 119 |
May 28, 2020 13:37:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.7 | 3,000m | 1:54.2 | 234 | 1107 | 25 | |
| 2:21.9 | 600m | 1:58.2 | 212 | 1028 | 25 | |
| 2:20.9 | 600m | 1:57.4 | 216 | 1044 | 25 | |
| 2:18.3 | 600m | 1:55.2 | 229 | 1086 | 25 | |
| 2:16.3 | 600m | 1:53.5 | 239 | 1122 | 26 | |
| 2:08.4 | 600m | 1:47.0 | 286 | 1283 | 27 | |
| r182m |
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Workout Graph
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