Anne Ulrich v5:00/1:30r...5 row
3,695m
Meters
15:00.0
Time
2:01.7
Pace
242
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,834m |
| Overall Time | 21:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 118 |
May 30, 2020 13:34:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,695m | 2:01.7 | 194 | 966 | 24 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | |
| r: 1:30 | 35m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | |
| r: 1:30 | 34m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:30 | 34m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:30 | 36m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| r139m |
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