Anne Ulrich v1000m/6:15r...4 row
4,000m
Meters
19:58.7
Time
2:29.8
Pace
219
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 15:31.0 |
| Overall Distance | 4,084m |
| Overall Time | 35:29.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 113 |
August 08, 2020 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.7 | 4,000m | 2:29.8 | 104 | 658 | 21 | |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 21 | |
| r: 6:15 | 37m | |||||
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 24 | |
| r: 2:24 | 16m | |||||
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 21 | |
| r: 4:41 | 26m | |||||
| 5:26.7 | 1,000m | 2:43.3 | 80 | 576 | 18 | |
| r: 2:11 | 5m | |||||
| r84m |
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Workout Graph
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