Anne Ulrich 2x1500m/2:30r row
3,000m
Meters
14:38.4
Time
2:26.4
Pace
167
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,028m |
| Overall Time | 19:38.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 115 |
December 06, 2020 04:46:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.4 | 3,000m | 2:26.4 | 112 | 683 | 22 | |
| 7:18.2 | 1,500m | 2:26.0 | 112 | 686 | 24 | |
| 7:20.2 | 1,500m | 2:26.7 | 111 | 681 | 22 | |
| r28m |
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Workout Graph
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