Anne Ulrich v500m/2:00r...4 row
3,000m
Meters
13:25.6
Time
2:14.2
Pace
177
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 22:25.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 125 |
February 13, 2022 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.6 | 3,000m | 2:14.2 | 145 | 797 | 23 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | |
| r: 2:00 | 35m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 23 | |
| r: 2:00 | 21m | |||||
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 21 | |
| r: 5:00 | 19m | |||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 22 | |
| r75m |
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Workout Graph
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