Anne Ulrich v5:00/1:38r...3 BikeErg
5,357m
Meters
15:00.0
Time
2:48.0
Pace
137
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 5,454m |
| Overall Time | 18:25.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 45 |
| Revolution Count | 681 |
| Power/kg | 0.54 |
| Drag Factor | 164 |
April 05, 2023 20:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,357m | 2:48.0 | 74 | 554 | 45 | |
| 5:00.0 | 1,739m | 2:52.5 | 68 | 534 | 44 | |
| r: 1:38 | 39m | |||||
| 5:00.0 | 1,783m | 2:48.2 | 73 | 552 | 45 | |
| r: 1:38 | 39m | |||||
| 5:00.0 | 1,835m | 2:43.4 | 80 | 575 | 47 | |
| r: 0:09 | 19m | |||||
| r97m |
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Workout Graph
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