Anne Ulrich 3000m row
3,000
Meters
14:24.6
Time
2:24.1
Pace
168
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 279 |
| Drag Factor | 126 |
November 28, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:24.6 | 3,000 | 2:24.1 | 117 | 702 | 168 | 19 |
| 3:12.6 | 600 | 2:40.5 | 85 | 591 | 31 | 18 |
| 2:54.4 | 1,200 | 2:25.3 | 114 | 692 | 33 | 19 |
| 2:59.4 | 1,800 | 2:29.5 | 105 | 660 | 33 | 19 |
| 2:47.3 | 2,400 | 2:19.4 | 129 | 744 | 34 | 20 |
| 2:30.8 | 3,000 | 2:05.6 | 176 | 906 | 37 | 21 |
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Workout Graph
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