Anne Ulrich 4000m row
4,000
Meters
23:08.1
Time
2:53.5
Pace
204
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 15 |
| Stroke Count | 360 |
| Drag Factor | 127 |
December 01, 2024 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.1 | 4,000 | 2:53.5 | 67 | 530 | 15 |
| 5:07.0 | 800 | 3:11.8 | 50 | 470 | 16 |
| 4:47.3 | 1,600 | 2:59.5 | 60 | 508 | 15 |
| 4:31.4 | 2,400 | 2:49.6 | 72 | 546 | 15 |
| 4:28.7 | 3,200 | 2:47.9 | 74 | 554 | 15 |
| 4:13.7 | 4,000 | 2:38.5 | 88 | 602 | 17 |
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Workout Graph
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