Majdie Gideir 6x500m/1:00r row
3,000
Meters
11:27.2
Time
1:54.5
Pace
207
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,383 |
| Overall Time | 17:27.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 337 |
| Drag Factor | 118 |
May 01, 2026 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.2 | 3,000 | 1:54.5 | 233 | 1084 | 29 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 28 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 28 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 28 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 30 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1068 | 30 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 32 | |
| r383 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.