Majdie Gideir 30:00 row
6,830
Meters
30:00.0
Time
2:11.7
Pace
410
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 121 |
May 04, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,830 | 2:11.7 | 153 | 820 | 410 | 27 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 26 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 26 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 27 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 27 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 28 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 28 |
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Workout Graph
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