Majdie Gideir 8x500m/1:00r row
4,000
Meters
15:22.5
Time
1:55.3
Pace
274
Calories
| Rest Distance | 626 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,626 |
| Overall Time | 23:22.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 118 |
May 08, 2026 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.5 | 4,000 | 1:55.3 | 228 | 1069 | 29 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 30 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 30 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 30 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 29 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 30 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 30 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 30 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 31 | |
| r626 |
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Workout Graph
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