Majdie Gideir 8x500m/1:00r row
4,000
Meters
15:16.1
Time
1:54.5
Pace
274
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 23:16.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 119 |
May 22, 2026 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.1 | 4,000 | 1:54.5 | 233 | 1076 | 29 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 30 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 29 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 30 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 29 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 30 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 30 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 30 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 32 | |
| r556 |
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Workout Graph
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