Majdie Gideir v500m/1:00r...8 row
4,000
Meters
15:06.6
Time
1:53.3
Pace
281
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 23:06.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 126 |
May 29, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.6 | 4,000 | 1:53.3 | 240 | 1115 | 29 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 30 | |
| r: 1:00 | 121 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 30 | |
| r: 1:00 | 71 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 28 | |
| r: 1:00 | 76 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 29 | |
| r: 1:00 | 57 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 29 | |
| r: 1:00 | 78 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 30 | |
| r: 1:00 | 59 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 30 | |
| r: 1:00 | 88 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 30 | |
| r: 1:00 | 19 | |||||
| r569 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.