Majdie Gideir 4x1000m/2:00r row
4,000
Meters
15:26.6
Time
1:55.8
Pace
273
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 23:26.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 111 |
June 05, 2026 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.6 | 4,000 | 1:55.8 | 225 | 1060 | 28 | |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 28 | |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 29 | |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 29 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 29 | |
| r364 |
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Workout Graph
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