Majdie Gideir 4x500m/1:00r row
2,000
Meters
7:36.3
Time
1:54.0
Pace
140
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,235 |
| Overall Time | 11:36.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 224 |
| Drag Factor | 122 |
June 13, 2026 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.3 | 2,000 | 1:54.0 | 236 | 1104 | 29 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 30 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 29 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 29 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 29 | |
| r235 |
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Workout Graph
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