Majdie Gideir 6x500m/1:00r row
3,000
Meters
11:14.4
Time
1:52.4
Pace
213
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,350 |
| Overall Time | 17:14.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 337 |
| Drag Factor | 110 |
June 19, 2026 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.4 | 3,000 | 1:52.4 | 246 | 1137 | 30 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 30 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 30 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 30 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 30 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 29 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 32 | |
| r350 |
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