Majdie Gideir 6x500m/1:00r SkiErg
3,000m
Meters
12:49.7
Time
2:08.2
Pace
163
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,199m |
| Overall Time | 18:49.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 439 |
August 28, 2020 13:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.7 | 3,000m | 2:08.2 | 166 | 870 | 32 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 32 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 31 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 31 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 32 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 31 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 36 | |
| r199m |
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6x500m/1:00r