Majdie Gideir 6x500m/1:00r SkiErg
3,000m
Meters
11:51.0
Time
1:58.5
Pace
170
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,262m |
| Overall Time | 17:51.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 33 |
| Stroke Count | 419 |
September 21, 2020 13:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.0 | 3,000m | 1:58.5 | 210 | 1023 | 33 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 32 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 31 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 32 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 32 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 33 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 36 | |
| r262m |
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6x500m/1:00r