Majdie Gideir 6x500m/1:00r SkiErg
3,000m
Meters
11:47.8
Time
1:57.9
Pace
170
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,257m |
| Overall Time | 17:47.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 37 |
| Stroke Count | 464 |
September 25, 2020 13:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.8 | 3,000m | 1:57.9 | 213 | 1033 | 37 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 36 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 36 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 36 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 37 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 37 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 38 | |
| r257m |
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6x500m/1:00r