Majdie Gideir 6x500m/1:00r SkiErg
3,000m
Meters
11:45.7
Time
1:57.6
Pace
169
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,248m |
| Overall Time | 17:45.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 34 |
| Stroke Count | 429 |
October 30, 2020 13:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.7 | 3,000m | 1:57.6 | 215 | 1040 | 34 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 34 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 33 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 33 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 34 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 34 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 36 | |
| r248m |
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6x500m/1:00r