Majdie Gideir 6x500m/1:00r SkiErg
3,000m
Meters
11:52.6
Time
1:58.7
Pace
173
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,300m |
| Overall Time | 17:52.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 33 |
| Stroke Count | 442 |
October 26, 2020 13:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.6 | 3,000m | 1:58.7 | 209 | 1019 | 33 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 33 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 33 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 33 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 33 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 33 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 34 | |
| r300m |
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6x500m/1:00r