Majdie Gideir 6x500m/1:00r SkiErg
3,000m
Meters
11:44.4
Time
1:57.4
Pace
168
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,227m |
| Overall Time | 17:44.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 34 |
| Stroke Count | 360 |
November 02, 2020 13:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.4 | 3,000m | 1:57.4 | 216 | 1044 | 34 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 33 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 34 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 34 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 35 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 34 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 36 | |
| r227m |
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6x500m/1:00r