Majdie Gideir 8x500m/1:00r SkiErg
4,000m
Meters
15:58.7
Time
1:59.8
Pace
221
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,277m |
| Overall Time | 23:58.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 34 |
| Stroke Count | 502 |
November 04, 2020 13:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.7 | 4,000m | 1:59.8 | 203 | 999 | 34 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 33 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 33 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 33 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 35 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 35 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 36 | |
| r277m |
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Workout Graph
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8x500m/1:00r