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Majdie Gideir 8x500m/1:00r SkiErg

4,000

Meters

15:58.7

Time

1:59.8

Pace

221

Calories

Rest Distance277
Rest Time8:00.0
Overall Distance4,277
Overall Time23:58.7
Average Watts203
Calories Per Hour999
Stroke Rate34
Stroke Count502

November 04, 2020 13:35:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

8x500m/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:58.7 4,000 1:59.8 203 999 34
2:00.0 500 2:00.0 203 997 32
2:00.0 500 2:00.0 203 997 32
2:00.1 500 2:00.1 202 995 33
1:59.9 500 1:59.9 203 998 33
2:00.0 500 2:00.0 203 997 33
2:00.0 500 2:00.0 203 997 35
2:00.0 500 2:00.0 203 997 35
1:58.8 500 1:58.8 209 1018 36
r277

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