Chris Cole 8x500m/3:00r row
4,000
Meters
14:45.7
Time
1:50.7
Pace
291
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 38:45.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 116 |
April 03, 2025 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.7 | 4,000 | 1:50.7 | 258 | 1187 | 26 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 25 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 28 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 23 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 26 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | |
| r107 |
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Workout Graph
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