Chris Cole 8x500m/3:00r row
4,000
Meters
14:41.9
Time
1:50.2
Pace
290
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 38:41.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 136 |
April 25, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.9 | 4,000 | 1:50.2 | 261 | 1199 | 27 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 26 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 25 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 26 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 27 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 27 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 27 | |
| r126 |
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Workout Graph
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