Chris Cole 8x500m/3:00r row
4,000
Meters
14:39.5
Time
1:49.9
Pace
291
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 38:39.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 138 |
June 05, 2025 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.5 | 4,000 | 1:49.9 | 263 | 1206 | 26 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 25 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 26 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 25 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 26 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 26 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 28 | |
| r124 |
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Workout Graph
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