Chris Cole 8x500m/3:00r row
4,000
Meters
15:02.4
Time
1:52.8
Pace
282
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 39:02.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 124 |
August 14, 2025 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.4 | 4,000 | 1:52.8 | 244 | 1139 | 25 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 25 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 26 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 25 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 24 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 24 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 29 | |
| r106 |
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Workout Graph
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