Chris Cole 8x500m/3:00r row
4,000
Meters
14:41.1
Time
1:50.1
Pace
289
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 38:41.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 125 |
June 11, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.1 | 4,000 | 1:50.1 | 262 | 1201 | 24 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 22 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 24 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 23 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 23 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 24 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 25 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 25 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | |
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.