Chris Cole 5000m row
5,000
Meters
20:30.0
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 112 |
November 19, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 5,000 | 2:03.0 | 188 | 939 | 321 | 19 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 65 | 20 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 64 | 19 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 903 | 63 | 19 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 905 | 63 | 19 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.