Chris Cole 8x500m/3:00r row
4,000
Meters
15:04.4
Time
1:53.0
Pace
281
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 39:04.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 149 |
September 14, 2025 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 4,000 | 1:53.0 | 242 | 1133 | 26 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 22 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 24 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 25 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 29 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | |
| r113 |
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Workout Graph
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