Chris Cole 5000m row
5,000
Meters
21:42.5
Time
2:10.2
Pace
314
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 120 |
December 25, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.5 | 5,000 | 2:10.2 | 158 | 845 | 314 | 20 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 66 | 20 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 63 | 18 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 61 | 21 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 62 | 21 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 62 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.