Chris Cole 8x500m/3:00r row
4,000
Meters
15:12.5
Time
1:54.0
Pace
280
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 39:12.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 116 |
January 27, 2026 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.5 | 4,000 | 1:54.0 | 236 | 1111 | 28 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 27 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 28 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 29 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 30 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 29 | |
| r101 |
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Workout Graph
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