Chris Cole 10000m row
10,000
Meters
48:47.3
Time
2:26.3
Pace
594
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 860 |
| Drag Factor | 123 |
April 17, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:47.3 | 10,000 | 2:26.3 | 112 | 684 | 594 | 17 |
| 9:04.7 | 2,000 | 2:16.1 | 139 | 777 | 124 | 17 |
| 8:43.6 | 4,000 | 2:10.9 | 156 | 837 | 121 | 19 |
| 10:38.3 | 6,000 | 2:39.5 | 86 | 596 | 118 | 17 |
| 10:18.0 | 8,000 | 2:34.5 | 95 | 626 | 115 | 18 |
| 10:02.8 | 10,000 | 2:30.7 | 102 | 651 | 116 | 18 |
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Workout Graph
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