Chris Cole 20:00 row
4,272
Meters
20:00.0
Time
2:20.4
Pace
252
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 117 |
September 12, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,272 | 2:20.4 | 126 | 756 | 252 | 19 |
| 4:00.0 | 906 | 2:12.4 | 151 | 825 | 55 | 20 |
| 8:00.0 | 766 | 2:36.6 | 91 | 660 | 44 | 19 |
| 12:00.0 | 827 | 2:25.1 | 115 | 720 | 48 | 20 |
| 16:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 20 |
| 20:00.0 | 878 | 2:16.6 | 137 | 780 | 52 | 20 |
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Workout Graph
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