Chris Cole 8x500m/3:30r row
4,000m
Meters
13:50.3
Time
1:43.7
Pace
314
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 41:50.3 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 120 |
April 09, 2020 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.3 | 4,000m | 1:43.7 | 313 | 1377 | 25 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 25 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 24 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 22 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 23 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 26 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 26 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | |
| r149m |
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Workout Graph
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