Chris Cole 8000m row
8,000m
Meters
32:42.3
Time
2:02.6
Pace
513
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 685 |
| Drag Factor | 123 |
April 10, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:42.3 | 8,000m | 2:02.6 | 190 | 952 | 20 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 20 |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 20 |
| 2:04.1 | 1,500m | 2:04.1 | 183 | 930 | 20 |
| 2:03.5 | 2,000m | 2:03.5 | 186 | 939 | 20 |
| 2:01.6 | 2,500m | 2:01.6 | 195 | 969 | 20 |
| 2:02.2 | 3,000m | 2:02.2 | 192 | 960 | 21 |
| 2:02.4 | 3,500m | 2:02.4 | 191 | 956 | 20 |
| 2:02.0 | 4,000m | 2:02.0 | 193 | 963 | 21 |
| 2:03.9 | 4,500m | 2:03.9 | 184 | 933 | 21 |
| 2:02.9 | 5,000m | 2:02.9 | 189 | 948 | 21 |
| 2:03.8 | 5,500m | 2:03.8 | 184 | 934 | 20 |
| 2:02.4 | 6,000m | 2:02.4 | 191 | 956 | 21 |
| 2:04.8 | 6,500m | 2:04.8 | 180 | 919 | 22 |
| 2:02.2 | 7,000m | 2:02.2 | 192 | 960 | 22 |
| 2:02.1 | 7,500m | 2:02.1 | 192 | 961 | 22 |
| 1:56.4 | 8,000m | 1:56.4 | 222 | 1063 | 24 |
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Workout Graph
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