Chris Cole 5x1500m/5:00r row
7,500m
Meters
28:01.4
Time
1:52.0
Pace
536
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,572m |
| Overall Time | 53:01.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 120 |
April 11, 2020 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.4 | 7,500m | 1:52.0 | 249 | 1155 | 24 | |
| 5:36.6 | 1,500m | 1:52.2 | 248 | 1152 | 22 | |
| 5:33.9 | 1,500m | 1:51.3 | 254 | 1173 | 23 | |
| 5:35.4 | 1,500m | 1:51.8 | 250 | 1161 | 25 | |
| 5:39.4 | 1,500m | 1:53.1 | 242 | 1131 | 25 | |
| 5:36.2 | 1,500m | 1:52.0 | 249 | 1155 | 26 | |
| r72m |
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Workout Graph
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