Chris Cole 8000m row
8,000m
Meters
32:11.1
Time
2:00.6
Pace
521
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 123 |
April 12, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:11.1 | 8,000m | 2:00.6 | 199 | 985 | 22 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 24 |
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 22 |
| 2:01.9 | 1,500m | 2:01.9 | 193 | 964 | 22 |
| 2:00.2 | 2,000m | 2:00.2 | 202 | 993 | 23 |
| 2:00.8 | 2,500m | 2:00.8 | 199 | 983 | 21 |
| 2:01.7 | 3,000m | 2:01.7 | 194 | 968 | 23 |
| 2:02.2 | 3,500m | 2:02.2 | 192 | 960 | 23 |
| 2:00.5 | 4,000m | 2:00.5 | 200 | 988 | 22 |
| 2:01.0 | 4,500m | 2:01.0 | 198 | 979 | 22 |
| 2:00.7 | 5,000m | 2:00.7 | 199 | 985 | 23 |
| 2:00.5 | 5,500m | 2:00.5 | 200 | 988 | 23 |
| 2:00.7 | 6,000m | 2:00.7 | 199 | 985 | 23 |
| 2:00.4 | 6,500m | 2:00.4 | 201 | 990 | 23 |
| 1:59.4 | 7,000m | 1:59.4 | 206 | 1007 | 23 |
| 1:57.6 | 7,500m | 1:57.6 | 215 | 1040 | 24 |
| 1:58.2 | 8,000m | 1:58.2 | 212 | 1029 | 24 |
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Workout Graph
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