Chris Cole 5000m row
5,000m
Meters
19:31.6
Time
1:57.1
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 124 |
April 13, 2020 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.6 | 5,000m | 1:57.1 | 218 | 1049 | 22 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 23 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 22 |
| 3:52.3 | 3,000m | 1:56.1 | 223 | 1068 | 22 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 23 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 24 |
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Workout Graph
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