Chris Cole 8000m row
8,000m
Meters
31:24.5
Time
1:57.7
Pace
541
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 122 |
April 20, 2020 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.5 | 8,000m | 1:57.7 | 214 | 1037 | 23 |
| 6:14.8 | 1,600m | 1:57.1 | 218 | 1049 | 22 |
| 6:15.0 | 3,200m | 1:57.1 | 217 | 1048 | 23 |
| 6:18.5 | 4,800m | 1:58.2 | 212 | 1027 | 23 |
| 6:19.8 | 6,400m | 1:58.6 | 209 | 1020 | 23 |
| 6:16.4 | 8,000m | 1:57.6 | 215 | 1040 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.