Chris Cole v250m/1:30r...7 row
4,000m
Meters
13:52.2
Time
1:44.0
Pace
313
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,108m |
| Overall Time | 36:22.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 120 |
April 21, 2020 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.2 | 4,000m | 1:44.0 | 311 | 1370 | 26 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 29 | |
| r: 1:30 | 17m | |||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 25 | |
| r: 3:00 | 17m | |||||
| 2:35.7 | 750m | 1:43.8 | 313 | 1377 | 24 | |
| r: 4:30 | 18m | |||||
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 25 | |
| r: 6:00 | 23m | |||||
| 2:40.2 | 750m | 1:46.8 | 287 | 1288 | 28 | |
| r: 4:30 | 15m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 29 | |
| r: 3:00 | 18m | |||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 34 | |
| r108m |
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Workout Graph
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