Chris Cole 8500m row
8,500
Meters
33:36.1
Time
1:58.5
Pace
570
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 755 |
| Drag Factor | 122 |
April 22, 2020 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:36.1 | 8,500 | 1:58.5 | 210 | 1022 | 570 | 22 |
| 6:44.3 | 1,700 | 1:58.9 | 208 | 1016 | 114 | 22 |
| 6:44.9 | 3,400 | 1:59.0 | 207 | 1013 | 113 | 22 |
| 6:45.1 | 5,100 | 1:59.1 | 207 | 1012 | 113 | 22 |
| 6:43.5 | 6,800 | 1:58.6 | 209 | 1020 | 114 | 23 |
| 6:38.3 | 8,500 | 1:57.1 | 218 | 1049 | 116 | 24 |
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Workout Graph
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