Chris Cole 4x2000m/5:00r row
8,000m
Meters
30:13.4
Time
1:53.3
Pace
566
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,058m |
| Overall Time | 50:13.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 121 |
April 23, 2020 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.4 | 8,000m | 1:53.3 | 240 | 1127 | 24 | |
| 7:35.6 | 2,000m | 1:53.9 | 237 | 1115 | 22 | |
| 7:35.2 | 2,000m | 1:53.8 | 237 | 1117 | 24 | |
| 7:28.9 | 2,000m | 1:52.2 | 248 | 1152 | 25 | |
| 7:33.7 | 2,000m | 1:53.4 | 240 | 1125 | 26 | |
| r58m |
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Workout Graph
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