Chris Cole 5000m row
5,000m
Meters
19:08.5
Time
1:54.8
Pace
348
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 122 |
April 27, 2020 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.5 | 5,000m | 1:54.8 | 231 | 1095 | 22 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 23 |
| 3:48.3 | 2,000m | 1:54.1 | 235 | 1109 | 22 |
| 3:49.1 | 3,000m | 1:54.5 | 233 | 1101 | 22 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 22 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 23 |
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Workout Graph
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