Chris Cole 8500m row
8,500m
Meters
33:37.9
Time
1:58.7
Pace
568
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 722 |
| Drag Factor | 120 |
April 28, 2020 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:37.9 | 8,500m | 1:58.7 | 209 | 1020 | 21 |
| 6:42.3 | 1,700m | 1:58.3 | 211 | 1027 | 21 |
| 6:41.7 | 3,400m | 1:58.1 | 212 | 1030 | 21 |
| 6:45.8 | 5,100m | 1:59.3 | 206 | 1008 | 21 |
| 6:49.5 | 6,800m | 2:00.4 | 200 | 989 | 21 |
| 6:38.7 | 8,500m | 1:57.2 | 217 | 1047 | 22 |
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Workout Graph
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