Chris Cole 4x1000m/5:00r row
4,000m
Meters
14:37.2
Time
1:49.6
Pace
294
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 34:37.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 121 |
April 30, 2020 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.2 | 4,000m | 1:49.6 | 265 | 1213 | 24 | |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 24 | |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 25 | |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 24 | |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 24 | |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.