Chris Cole v3000m/5:00r...3 row
7,500m
Meters
28:52.7
Time
1:55.5
Pace
520
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,533m |
| Overall Time | 38:52.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 120 |
May 02, 2020 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.7 | 7,500m | 1:55.5 | 227 | 1081 | 22 | |
| 11:30.4 | 3,000m | 1:55.0 | 230 | 1090 | 22 | |
| r: 5:00 | 13m | |||||
| 9:35.1 | 2,500m | 1:55.0 | 230 | 1091 | 23 | |
| r: 5:00 | 20m | |||||
| 7:47.2 | 2,000m | 1:56.8 | 220 | 1055 | 23 | |
| r33m |
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Workout Graph
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