Chris Cole 5000m row
5,000m
Meters
19:10.1
Time
1:55.0
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 120 |
May 05, 2020 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.1 | 5,000m | 1:55.0 | 230 | 1091 | 21 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 21 |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 21 |
| 3:51.3 | 3,000m | 1:55.6 | 226 | 1078 | 22 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 22 |
| 3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 23 |
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Workout Graph
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